Why is proper hydration important for rescuers?

Proper hydration is crucial for rescuers because it directly affects their physical performance. When individuals are adequately hydrated, they can maintain optimal strength, endurance, and agility, all of which are essential in rescue operations. Dehydration can lead to a decline in cognitive function and decision-making abilities, which are vital when operating in high-pressure environments.

By ensuring that they are well-hydrated, rescuers can perform tasks efficiently, respond quickly to changing situations, and reduce the risk of heat-related illnesses or physical stress, all of which contribute to effective and safe rescue operations.